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Category: Health

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Best Places to Run in Delaware

Delaware is a small state but it has some really great places to experience the outdoors. There are tons of activities to experience, one of which is running. In this post we share some of the best places to run in Delaware. Brandywine Creek State Park – There are five trails within the park. Most of the terrain is easy to moderate. The Northern … Read More Best Places to Run in Delaware

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How To: Tips for Running in the Heat

Spring is here and summer is coming. Which is awesome in a lot of ways: longer days, warmer temps, and a lot of winter training begins to pay off in races. But to be sure that you are ready for the change in seasons, check out our top tips for running in the heat. Acclimate If you’ve got a race coming up in the … Read More How To: Tips for Running in the Heat

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Running Motivation

We manage to get a run in at least 5 days a weeks, even when we’re traveling. Caroline has been running since 1998 and I’ve been at it since 1994. It’s very much a part of who we are. Recently we’ve been asked by several different people: What keeps us lacing up our shoes? It’s a good question and one we ask ourselves frequently. … Read More Running Motivation

+ Best Places to Run in Florida

The Best Places to Run in Florida

On our most recent van life road trip in Florida we decided to start writing about running. It’s something we do almost regularly (currently we’re training four or five days in a row and then taking a day off) and we thought it would be a fun thing to write about. We also wanted to create a resource for those of you who share … Read More The Best Places to Run in Florida

+ Van Life Workouts

Van Life Workouts

Our health and wellness is really important to us but living on the road can make meeting fitness goals challenging. We run several times a week and when we’re driving for long stretches at a time, we often pull over and take a moving break. A lot of times it’s only a five or ten minute burst of activity, but it’s enough to bring … Read More Van Life Workouts

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