fitness Archives • Authentic Asheville

Review of the HOKA ONE ONE Women’s Speedgoat 4

photo of a woman trail running in the Hoka One One Speeedgoat 4

We’ve run a lot of miles in Hoka’s. Two of our personal favorites are the Clifton for road running and the Challenger ATR 5 for trail running. However, we recently got to test out the Speedgoat 4 and we loved it. It’s named after none other than legendary ultrarunner Karl Meltzer aka the Speedgoat. ThisContinue reading “Review of the HOKA ONE ONE Women’s Speedgoat 4”

Van Life Exercises (Round Two!)

We’re currently living in our Dodge Ram Promaster City with a Wayfarer Van Conversion Kit and recently wrote a story about van life workouts. Many of you wrote in wanting to know more so we decided to follow up with some more workout ideas. The following activities are things you can do at rest stops, gasContinue reading “Van Life Exercises (Round Two!)”